Welcome to the
Bedtime and Beyond
Blog
Because every tired parent deserves honest answers and a decent night's sleep
Whether you are in the thick of the newborn days, navigating a sleep regression, or just desperately trying to figure out why your baby will not stay asleep, you are in the right place.
I am Lottie, a Norland nanny with 10 years experience, OCN qualified sleep consultant and founder of Bedtime and Beyond, a baby and toddler sleep consultancy based in Tetbury, Gloucestershire. Everything I write here comes from nearly two decades of working closely with babies, toddlers and their families not just from textbooks.
No judgement, no one size fits all advice and absolutely no making you feel like you are doing it wrong. Just honest, practical baby and toddler sleep support that actually works in real family life.
Grab a brew, have a read, and if anything resonates and you want some proper personalised support, you know where I am.
Lottie x
What is Gentle Sleep Training and Does it Actually Work?
If the phrase sleep training makes your heart sink, this one is for you. Here is what gentle sleep training actually involves and why it works just as well as more traditional approaches.
Why Gentle Sleep Training is the Only Kind I Believe In
I do not believe in leaving your baby to cry it out alone. Here is what gentle sleep training actually looks like and why it works just as well as more rigid approaches.